The more we work at something, the better we can see our dreams materialize.
It is by no means an easy or speedy process. It is slow and gradual.
Lasting results are meaningful results. The value of it grows the more we can see it taking place.
This is not only especially true in the context of changing your body aesthetically or healthfully, but spiritually and mentally as well.
Too often do we criticize the way we look when we should embrace and celebrate our accomplishments and abilities.
Don’t be so hard on yourself. You are beautiful and amazing, know that. Take a moment to realize this. Then, do something that makes you feel alive and wonderful, whatever that may be. Exercise is a great start. It allows your body to rid itself of toxins and promote healing. I’m sure you’ve also hard that laughter is the best medicine, and I also believe that to be true. When was the last time you laughed so hard that you felt it in your abs the next day? When was the last time you felt uninhibited and free?
Do something that sets your spirit free.
I have no idea what in the world that could be, but I know that’s what you should do. Perhaps you don’t even know what it could be, but I do know you should find out.
You deserve to be happy.
What makes me happy is making others happy. This is how I choose to impact the world. This is how I want to make the world a better place. If I can give someone else peace in their life, then I have set out what I intended.
What makes you happy?